Lactation cookies are a popular way to increase milk supply. They are made with ingredients that are thought to stimulate milk production, such as oats, flaxseed, and fenugreek.
But do lactation cookies really work?
There is some evidence that lactation cookies can help to increase milk supply. A small study published in the journal "Breastfeeding Medicine" found that women who ate lactation cookies for 12 weeks had a significant increase in milk production compared to women who did not eat lactation cookies.
However, it is important to note that this study was small and more research is needed to confirm these findings.
If you are considering trying lactation cookies, there are a few things to keep in mind.
First, make sure to choose a recipe that uses ingredients that are safe for you and your baby.
Second, start by eating a small number of cookies each day and increase the amount as needed.
Third, be patient. It may take a few weeks to see an increase in milk production.
If you are concerned about your milk supply, talk to your doctor or a lactation consultant. They can help you to develop a plan to increase your milk supply.