Breastfeeding is a wonderful way to nourish your baby, but it can also be challenging. One of the biggest challenges that breastfeeding mothers face is low milk supply. There are a number of things that you can do to increase your milk supply, including eating lactation cookies.
Lactation cookies are made with ingredients that are thought to stimulate milk production, such as oats, flaxseed, and fenugreek.
Here is a recipe for lactation cookies:
Ingredients:
- 1 cup all-purpose flour
- 1/2 cup oats
- 1/4 cup flaxseed meal
- 1/4 cup brown sugar
- 1/4 cup honey
- 1/4 cup butter, softened
- 1 egg
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/2 cup dried fruit (optional)
Instructions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, combine flour, oats, flaxseed meal, brown sugar, honey, butter, egg, and vanilla extract.
- In a separate bowl, whisk together baking soda, cinnamon, nutmeg, and salt.
- Add the dry ingredients to the wet ingredients and mix until just combined.
- Stir in dried fruit, if desired.
- Drop by rounded tablespoons onto ungreased baking sheets.
- Bake for 10-12 minutes, or until golden brown.
- Let cool on baking sheets for a few minutes before transferring to a wire rack to cool completely.
Enjoy!
Here are some additional tips for making lactation cookies:
- Use ingredients that you know you and your baby can tolerate.
- If you are concerned about the sugar content, you can use a sugar substitute.
- You can also add other ingredients to your lactation cookies, such as nuts, seeds, or chocolate chips.
- Store lactation cookies in an airtight container at room temperature for up to 3 days.
- You can also freeze lactation cookies for up to 2 months.
Lactation cookies are a delicious and easy way to increase your milk supply. They are also a good source of nutrients that are important for both you and your baby. If you are looking for a way to increase your milk supply, lactation cookies may be a good option for you.
Here are some additional tips for breastfeeding mothers:
- Nurse your baby in a quiet and relaxed environment. This will help you to relax and focus on the task at hand.
- Massage your breasts before and during nursing. This will help to stimulate milk production.
- Drink plenty of fluids. This will help to keep you hydrated and will also help to increase milk production.
- Eat a healthy diet. Make sure to eat plenty of fruits, vegetables, and whole grains.
- Get enough rest. Rest is important for overall health and well-being. It is also important for milk production.
- Express milk regularly. Expressing milk helps to stimulate milk production.
- Nurse your baby on demand. The more you nurse your baby, the more milk you will produce.
If you are concerned about your milk supply, talk to your doctor or a lactation consultant. They can help you to troubleshoot any problems and develop a plan to increase your milk supply.
In addition to eating lactation cookies, there are other things you can do to increase your milk supply. These include:
- Drinking plenty of fluids, especially water.
- Eating a healthy diet that includes plenty of fruits, vegetables, and whole grains.
- Getting enough rest.
- Stress management.
- Expressing milk regularly.
- Nursing your baby on demand.
If you are concerned about your milk supply, talk to your doctor or a lactation consultant. They can help you to troubleshoot any problems and develop a plan to increase your milk supply.